101 Ways to Make Feelings Fun

Where fun meets feelings and kids start talking

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Ever Asked a Child, “How Are You Feeling?” And All You Got Was a Shrug?

You're not alone.

I’ve been doing therapy with kids and teens for 17 years, and if there’s one thing I’ve learned, it’s that most kids don’t just open up about their feelings because we ask them to. In fact, I’ve had plenty of kids shut down the moment I mention anything about their emotions. That’s why I set out to collect 101 creative ways to make feelings fun. I wanted to make it easier for kids to open up, and the more I tested these activities, the more success I had. Today, I’m sharing one of my favorites with you.

🧠 Why It’s Hard for Kids to Talk About Feelings

Before we dive into today’s activity, let’s take a moment to consider why so many kids struggle to talk about their emotions. Here are a few common reasons:

📌 Limited vocabulary – Young children may not yet have the words to express what they feel.
📌 Fear of being wrong – Some kids hesitate to share emotions because they worry about being judged.
📌 Avoiding discomfort – Talking about emotions, especially big ones, can feel overwhelming.
📌 Not knowing where to start – When asked, “How are you feeling?” kids may feel put on the spot without guidance.
💡 How play helps: Play eliminates these barriers by making emotional conversations natural, engaging, and pressure-free.

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